Blog
2015
Feb
12

Should you apply ice or heat to an injury?

By TheSCI 0

Generally once a problem or an injury has occurred, ice should be applied initially to the area (or a bag of peas from the freezer) as this will act as both a pain killer and an anti-inflammatory to slow down or try to prevent any potential swelling. Never apply ice directly to the skin, always wrap in a towel or a cloth.

For specific advice on a particular injury please feel free ask Paul, or book an appointment on 07796957950.

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
Fri
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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