2015
Mar
27

Coach Kirsty’s March Quiz

Coach Kirsty is first up against our March quiz! Discover her top tip for instant badass-ness (is that a thing?!) in the gym… Q: Your favourite conditioning exercise? A: Tyre flips up and down the SCI garage! It’s so effective to condition the whole body, lots of fun and you look pretty...

2015
Mar
25

Food Focus: Tuna

This week we’re mostly eating … Tuna steak! Tuna is rich in omega-3 fatty acids, B vitamins and potassium. If you like a traditional beef steak, tuna is actually a pretty good alternative as it’s really meaty and dense. It’s also a good fish to substitute for salmon now and a...

2015
Mar
21

Spring days and rest days

The clocks have gone forward, and even if the weather hasn’t quite straightened itself out yet (was that hail, earlier this week?!) there’s definitely a tangible change in mood as people get out and about more, and start getting excited for summer 2015. As dog owners, we’re both us...

2015
Mar
12

Head Coach Martin’s February Quiz

Q: The exercise you have a love-hate relationship with? A: Prowler … I love it because it is so good for conditioning. I hate it because it hurts like absolute hell! Q: Do you grab lunch on the go, or prep ahead? A: A bit of both. If possible I like to prep as it is normally cheaper and you...

2015
Mar
11

Head Coach Martins March Quiz

As we come to the end of March we’ve just got one last coach to face this month’s quiz … Coach Martin! Find out who our Head Coach looks up to, and which powerful mantra keeps him motivated. Q: Your favourite conditioning exercise? A: There are so many to choose from that it’...

2015
Mar
11

Coach Will’s March Quiz

It’s Coach Will’s turn to face our March quiz! Find out what magic ingredients our Nutribullet maestro uses post-workout… Q: Your favourite conditioning exercise? A: Has to be pushing the prowler, it hits all the right spots in a short period of time! Q: Favourite post-workout snac...

2015
Mar
11

Coach Craig’s March Quiz

Coach Craig is well on track for his 2015 goals … Find out what progress he’s making in his latest quickfire quiz: Q: Your favourite conditioning exercise? A: Definitely tire and sledge hammer! It’s best when you get the great sound to come out when you hit it just right – yo...

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
Fri
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation

NO ORDINARY GYM