Coach Will’s March Quiz

By TheSCI 0
It’s Coach Will’s turn to face our March quiz! Find out what magic ingredients our Nutribullet maestro uses post-workout…

Q: Your favourite conditioning exercise?
A: Has to be pushing the prowler, it hits all the right spots in a short period of time!

Q: Favourite post-workout snack?
A: I’ve recently discovered the awesomeness of a NutriBullet! I usually cram in almond milk, oats, whey protein, a banana, cinnamon, spirulina, maca, acai, chai and flax seeds, whizz it all up and you have a post workout out snack fit for a champion!

Q: The mantra/quote that keeps you motivated?
A: “Never settle for anything less than 100% otherwise you are only cheating yourself”

Q: Favourite social media fitness/training-related account?
A: Strength Sensei always has very interesting articles to read.

Q: How are you getting on with your 2015 goal?
A: My progress is going well, my leg power is going up along with PB’s on my lifts, next step is to find some short steep hills to sprint up to get my leg speed up!

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
6:30 AM - 8:00PM
Sat & Sun
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"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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