Food Focus: Spinach

By TheSCI 0

This week we’re mostly eating … Spinach!

Spinach is an excellent source of vitamins K and A, manganese, folate, magnesium, iron, copper, vitamin B2 and B6, vitamin E, calcium, potassium, and vitamin C. What a list!!
It is a very good source of dietary fibre, and one easy way to add it into your diet is to drop a handful (or a few frozen chunks) into smoothies. You won’t taste it, but you’ll be getting all of the fantastic benefits.
Get your Popeye on!

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation