Food Focus: Broccoli

By TheSCI 0

This week we’re mostly eating … Broccoli!

Forget the overcooked mush you had at school, broccoli is awesome! Broccoli is rich in dietary fibre, minerals, vitamins, and anti-oxidants that have proven health benefits. It is incredibly high in vitamin C, providing about 150% of your recommended daily intake per 100g. It also provides vitamin A, folates, vitamin K and B3. For maximum health benefits eat it fresh, but you can drop frozen pieces into smoothies too!

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation