food focus: Coach Will’s fridge selfie

By TheSCI 0
Welcome to Coach Will’s well-stocked post-holiday fridge!

Here are some of my staples:

1. Yeo Valley​ Greek yoghurt. Great for mixing in with almond butter as a pre workout or late night snack.

2. Eggs. A fantastic and quick source of protein, fats, vitamins and minerals so I always have a big tray of eggs in my fridge (I get mine from Ian Chatfield Butchers​ – usually a tray of 24 medium eggs!)

3. Spinach. A super green packed with all the right stuff, a lot of spinach is eaten in the Barber household!

4. Turkey mince. This is a great high protein alternative to chicken, quick to add into stir-fries or fajitas, or for great protein/fat snack add almond butter to cooked turkey mince.

5. Rude Health​ almond and coconut milk. These are a fantastic alternative to milk for adding to smoothies, coffee or protein shakes.

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation