2015
Jun
27

Finalists for the second year running at KEiBA

We celebrated making it to the finals of the Kent Excellence in Business Awards (KEiBA) 2015 on Thursday night. The achievement was marked with a glittering event at the Kent Showground, Detling. Thirteen businesses and individuals were selected as category winners after a tough judging process whit...

2015
Jun
24

food focus: coach craig’s smoothie recipe

This month we’re sharing our Coaches’ favourite smoothie recipes … Coach Craig couldn’t pick between his two favourites, so here’s a set of two fantastic flavours to add to your NutriBullet repertoire! If you’re a nut lover or have a sweet tooth, try my cocoa, ban...

2015
Jun
18

food focus:coach kirsty’s smoothie recipe

Our Coaches’ smoothie recipes are going down a storm with you all this month, so here’s another one to try! Coach Kirsty’s recipe is: 40g oats 30g almonds 50g acai pure 40g spinach 50g blueberries 1/2 an avocado 1 banana 250ml coconut water 1 scoop Q5 Warrior Green This should defi...

2015
Jun
18

food focus: Head coach Alex’s smoothie recipe

Time to share another smoothie recipe – this time from Coach Alex’s kitchen! I very rarely follow a set recipe as it’s not often I have specific ingredients in the house! I tend to just grab a load of stuff and hope for the best! This morning, I raided the cupboards, fridge and fre...

2015
Jun
12

All ok underfoot?

Pain on the underside of the foot or the heel is a common problem, known as plantar fasciitis. Pain killers can help but a better solution could be to check whether any tightness exists with the calves or the achilles tendon. Use of a foam roller can help with this problem, as can specific stretches...

2015
Jun
11

Food Focus: Sweet Potato

This week we’re mostly eating … Sweet potato! Sweet potatoes are a top source of low GI carbohydrate, meaning they’re a good source of sustainable energy. In addition, they are loaded with fibre – essential for helping to control appetite, burn fat, maintain healthy digestion...

2015
Jun
03

Food focus: coach will’s smoothie recipe

Following our May #fridgeselfie series, we’re keeping things in the kitchen and sharing our Coaches’ favourite smoothie recipes this month. If you’re recently joined the NutriBullet brigade, this will inspire you! First up this month is Coach Will’s “Purple Power”...

2015
Jun
01

Food Focus: Eggs

This week we’re mostly eating … Eggs! Eggs are fantastic for keeping you fuller for longer, and every single egg is packed with: Vit B2 which helps your body to break down food into energy Vit B12 which is vital for producing red blood cells Vit A which is aids eyesight Vit E which fight...

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
Fri
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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