Food Focus: Eggs

By TheSCI 0

This week we’re mostly eating … Eggs!

Eggs are fantastic for keeping you fuller for longer, and every single egg is packed with:

Vit B2 which helps your body to break down food into energy
Vit B12 which is vital for producing red blood cells
Vit A which is aids eyesight
Vit E which fights off the free radicals that can cause tissue and cellular damage, which may lead to cancer.
The white is where most of the egg’s protein is found, but don’t discard the yolk which contains over 90 percent of an egg’s calcium and iron.

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6:30 AM - 8:00PM
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"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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