food focus: Head coach Alex’s smoothie recipe

By TheSCI 0
Time to share another smoothie recipe – this time from Coach Alex’s kitchen!

I very rarely follow a set recipe as it’s not often I have specific ingredients in the house! I tend to just grab a load of stuff and hope for the best!

This morning, I raided the cupboards, fridge and freezer and found the following:

  • Spinach
  • Acai – I was first introduced to this stuff by our lovely Coach Kirsty and her husband Ben. It’s a real power food!
  • Maca
  • Vanilla whey
  • Chia seeds
  • Pumpkin seeds
  • Goji berries
  • Flax seed
  • Cinnamon
  • MCT powder
  • Coconut water

Bit of a mish mash, but fortunately for me it tasted amazing!

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"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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