2015
Oct
28

TWFC Take On The Prowler

It was great to host 14 members of TWFC with their manager Jason Bourne for a tough training session this week. That astro puts up some serious resistance against the prowler, so these guys were certainly putting their all into it. Watch the quick video snippet to see the players in action!

2015
Oct
26

Coach Craig’s Autumn Survival Tips

We’re into the last week of October, and Autumn has definitely taken hold! The days are noticeably chillier, and now the clocks have gone back, we’re getting those dark evenings, too. Our Coaches have put together their top tips for staying motivated to train in a season where the sofa c...

2015
Oct
15

Head Coach Martin’s Autumn Survival Tips

Although the “C” word is abounding, there are actually two whole months (and a bit!) before Christmas is upon us. Plenty of time to make progress inside and outside of the gym, so don’t be lulled into a winter hibernation too soon! Our Coaches have put together their top tips for s...

2015
Oct
12

Coach Will’s Autumn Survival Tips

After a warm weekend it has definitely turned a bit cooler today, and the chilly start is certainly more typical of the season. In colder temperatures a horizontal position in front of the TV can be very tempting of an evening, so our Coaches have put together their top tips to keep you active and h...

2015
Oct
08

Coach Kirsty’s Autumn Survival Tips

Autumn is often very pretty, but it can be the season that sees us want to hibernate a bit more! Our Coaches have put together their survival tips to ensure you don’t go AWOL from exercise this autumn. First up, Coach Kirsty: Wear a base layer It might sound more like something your Grandmothe...

2015
Oct
05

Get Your Hands On A Heavenly Hamper!

To celebrate the opening of our brand new premises, we’ve teamed up with our protein-providing friends at The Protein Pick & Mix, of Tunbridge Wells, to bring you a tasty competition! Our fellow nut butter fans are offering up a protein-packed hamper of tasty goodies, including Nuts...

2015
Oct
05

The SCI gets hands on at half marathon

The SCI was a hands-on sponsor of yesterday’s Tonbridge Half Marathon. The professional coaching team provided a free stretching and mobility facility for runners to use both before and after the race, which proved incredibly popular and even saw queues forming as athletes gathered in the sun to loo...

2015
Oct
04

Welcome to the new gym!

After several long days and all hands on deck, we are finished! Our brand new, state-of-the-art facility in Tonbridge’s modern Blossom Bank development is now ready to welcome members and new clients! The 3,500 square foot premises on Cannon Lane has enabled us to double in size and open up new memb...

2015
Oct
04

Smashing the Stereotypes

The old stereotypes have guys growling and flexing in the free weights area, and women working out within the cardio section, and maybe making the odd foray into the weights section to pick up a set of tiny dumbbells. But this has changed, and more and more women are catching on to the serious benef...

2015
Oct
03

Great Forecast for Tonbridge Half Marathon!

Well, the early October weather has been great – and it looks set to stay that way for this year’s Tonbridge Half Marathon! We have been very grateful for fine weather as carpentry, deliveries and assembly work has all been able to take place on the decking at Blossom Bank, but another b...

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
Fri
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation

NO ORDINARY GYM