Podcast 7: Common Questions When Starting Exercise

By TheSCI 0

Today National Level Strength & Conditioning experts Martin Shyvers and Alex Shoebridge answer some of the most common questions when you first start exercise, including what to look for in a gym, the advantages of a good gym over a run around the park, what to do if you can’t afford personal training, and the rise of crossfit and functional training.

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

logo symetrio

Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation