2016
Jan
22

Podcast 9: Myth Busting, Health & Fitness Edition

Are celebrity plans the right way to transform my body? Do I need the latest fitness gadget? Is the most extreme plan the most successful? How do I make the changes I want to see? Our Head Coaches tackle these important questions and more - let's bust some myths!

2016
Jan
08

NO. ORDINARY. GYM.

Conceived by National Level Strength Coaches Alex Shoebridge and Martin Shyvers, The SCI is a visionary, state-of-the-art training facility based in Tonbridge, Kent. Totally custom kit; 800sqft conditioning area; no contract gym membership; eight-week body transformations; nutritional programmes; pe...

2016
Jan
05

Ready to workout?

Warm ups can sometimes seem like a chore – especially if you’re pushed for time and want to maximise your workout session. However, if you’re going to ask your body to lift heavy, work hard and recover efficiently, you need to prepare it before a workout. Think of it this way...

2016
Jan
05

Get strong for the slopes!

Skiing and snowboarding looks effortless and elegant (when done right!) but as anyone who’s ever been will tell you, it’s tough on the body! Adding extra weight to the body in terms of winter clothing, ski equipment and protective wear accentuates the work your body is doing, and with pa...

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
Fri
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation

NO ORDINARY GYM