2016
May
30

Training for summer: Skill development

Our latest SCI blogs see our Coaches lifting the lid on their training programmes and goals. At this time of year there are events and competitions galore, and many of us - members and Coaches alike - are ramping up training frequency and intensity. Coaches Craig and Kirsty have buddied up to take o...

2016
May
30

Training for summer: Coach Will

Our latest SCI blogs see our Coaches lifting the lid on their training programmes and goals. At this time of year there are events and competitions galore, and many of us – members and Coaches alike – are ramping up training frequency and intensity. Coach Will shares his hints and techni...

2016
May
26

Spring bank holiday opening hours

The SCI will be open 8am-2pm on Monday 30th May for the Spring Bank Holiday. Coach Kirsty will be running her popular group training class 9.30-10.30am on Monday 30th May, so ladies, come and kick your Bank Holiday Monday off with a fun and physical Fitgirl session! If you can’t usually get to...

2016
May
09

8 Week Transformation: Pippa

Pippa has demonstrated so much passion throughout her transformation. Not just in her commitment to the plan, but towards learning about nutrition, training and physiology. It has been a pleasure to watch Pippa's journey, and see her energy levels, strength and confidence grow. We are absolutely thr...

2016
May
01

May Day opening hours

The SCI will be open 8am-2pm on Monday 2nd May for the May Day Bank Holiday. Coach Kirsty will be running her popular group training class 9.30-10.30am on Monday 2nd May, so ladies, come and kick your Bank Holiday Monday off with a fun and physical Fitgirl session! If you can’t usually get to...

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
Fri
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation

NO ORDINARY GYM