Head Coach Martin on Functional Training

‘Functional training’ has gained popularity in the fitness industry over the last five or six years, and I’m sure it all started with good intentions. But somewhere along the way, it started to go a bit wrong. Now, call me crazy, but in my mind, a functional training workout would be designed to imp...


Head Coach Alex’s Holiday Workout

One for our travelling SCI Army! If you’re heading off to sunnier climes this season, you won’t want to let your recent progress slide. And there’s no need to! Even if you’re heading off to a desert island with no gym and not even a coconut you can use for a weight; Alex has...


A life-changing transformation: Nigel

We are beyond proud to share Nigel's story, which has seen him complete three transformation packages back-to-back at The SCI, equaling a truly incredible metamorphosis! Nigel came to us with a very specific goal, and transformation (so far!) is testament to his commitment to that goal. He proves th...

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation