COACH’S TIP – Getting Sleep!

Sleep is incredibly important to overall health, and especially to our recovery from exercise. We’ve always made it clear that good, regular sleep is the third foundation of optimising fitness, along with your training and nutrition. Sometimes we can’t sleep because we’re feeling s...


We’re going global!

Our mission, from the very first day that we opened The SCI in 2012, has always been to improve the health of every single person who walks into our building. It quickly became apparent that there were far more people - from all around the world - who wanted and needed our expertise to transform the...

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation