Are you ready?

Introducing: the definitive plan for fat loss in the gym Today we launch a game-changer. If you're not local to our award-winning facility, you can now follow our body transformation programmes online, training in your local gym. Split into three month-long progressive training cycles, our gym-based...


The SCI sees off London competition

The Strength & Conditioning Institute ranked second in South of England Big news! We bagged a trio of certificates at the National Fitness Awards in Leicester on Friday night, to add to our award collection. We were named runner up in the Regional Gym of the Year category, meaning our world-clas...

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation