Following the success of the first educational seminar held at The SCI recently, we’re looking forward to inviting 12 more participants along to a second day-long Hypertrophy Workshop.
With Award-Winning Head Coaches & SCI Directors Alex Shoebridge & Martin Shyvers, as well as Senior SCI Coach Craig Libby, this workshop sees participants learning some of the theory behind programme design, rest, recovery, and nutrition when it comes to building muscle, and optimising body composition.
The next full day seminar will take place on Saturday 13th May, starting at 10.30am and running until 5.30pm.
The session is exclusively available to current SCI members, and places will be allocated on a first come, first served basis. £75 per person, to be paid at time of booking.
The day will include both theory and practical elements, covering:
• Advanced training techniques
• Practical implementation of learning (2 x group training sessions)
• Advanced nutrition theory
• Understanding the role of hormones in muscle training and development
For more details or to reserve your place, please contact the team on firstname.lastname@example.org, or 01732 350366.