Next date: Hypertrophy Workshop

By TheSCI 0
Following the success of the first educational seminars held at The SCI recently, we’re looking forward to inviting 12 more participants along to our next day-long Hypertrophy Workshop.

With Award-Winning Head Coaches & SCI Directors Alex Shoebridge & Martin Shyvers, as well as Senior SCI Coach Craig Libby, this workshop sees participants learning some of the theory behind programme design, rest, recovery, and nutrition when it comes to building muscle, and optimising body composition.

The next full day seminar will take place on Saturday 28th October, starting at 10.30am and running until 5.30pm.

The session is available to non-members as well as SCI members/clients, and places will be allocated on a first come, first served basis. £75 per person, to be paid at time of booking.

The day will include both theory and practical elements, covering:

  • Advanced training techniques
  • Practical implementation of learning (2 x group training sessions)
  • Advanced nutrition theory
  • Understanding the role of hormones in muscle training and development

For more details or to reserve your place, please contact the team on, or 01732 350366.

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation