NEW GROUP TRAINING: Saturday Session

By TheSCI 0
Join the UK’s top functional training gym for a top functional training session 8.30-9.30am every Saturday morning!


We’ll be using our 800 sq ft conditioning area for 60 minutes of interval and resistance training. This will include a warm up and cool down, and will use some of the great kit we have to offer: sleds, tyres, prowler, Kettlebells, ropes, VipRs, parralettes and medicine balls.


This style of training lends itself incredibly well to fat loss, increasing muscle mass and improved muscle tone, as well as boosting cardio vascular performance in a very short space of time. But most importantly – with likeminded people – it’s a great way of enjoying exercise, and a great way to start every weekend!


The session is open to men and women of all ages and abilities, members (£5 fee) and non-members (£8 fee) alike. No booking required. We’d love to see you there!

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation