Blog
2018
Apr
23

NEW GROUP TRAINING: Saturday Session

By TheSCI 0
Join the UK’s top functional training gym for a top functional training session 8.30-9.30am every Saturday morning!

 

We’ll be using our 800 sq ft conditioning area for 60 minutes of interval and resistance training. This will include a warm up and cool down, and will use some of the great kit we have to offer: sleds, tyres, prowler, Kettlebells, ropes, VipRs, parralettes and medicine balls.

 

This style of training lends itself incredibly well to fat loss, increasing muscle mass and improved muscle tone, as well as boosting cardio vascular performance in a very short space of time. But most importantly – with likeminded people – it’s a great way of enjoying exercise, and a great way to start every weekend!

 

The session is open to men and women of all ages and abilities, members (£5 fee) and non-members (£8 fee) alike. No booking required. We’d love to see you there!

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
Fri
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation

NO ORDINARY GYM