2016
May
26

Spring bank holiday opening hours

The SCI will be open 8am-2pm on Monday 30th May for the Spring Bank Holiday. Coach Kirsty will be running her popular group training class 9.30-10.30am on Monday 30th May, so ladies, come and kick your Bank Holiday Monday off with a fun and physical Fitgirl session! If you can’t usually get to...

2016
May
09

8 Week Transformation: Pippa

Pippa has demonstrated so much passion throughout her transformation. Not just in her commitment to the plan, but towards learning about nutrition, training and physiology. It has been a pleasure to watch Pippa's journey, and see her energy levels, strength and confidence grow. We are absolutely thr...

2016
May
01

May Day opening hours

The SCI will be open 8am-2pm on Monday 2nd May for the May Day Bank Holiday. Coach Kirsty will be running her popular group training class 9.30-10.30am on Monday 2nd May, so ladies, come and kick your Bank Holiday Monday off with a fun and physical Fitgirl session! If you can’t usually get to...

2016
Apr
30

Training for summer: Coaches Craig & Kirsty

Our latest SCI blogs see our Coaches lifting the lid on their training programmes and goals. At this time of year there are events and competitions galore, and many of us - members and Coaches alike - are ramping up training frequency and intensity. Coaches Craig and Kirsty are currently doing Jim W...

2016
Apr
20

8 Week Transformation: Stef

We're so proud to share one of our latest 8 Week Transformations - Stef! Stef came to us with a great mindset ahead of his 8 Week Transformation; he was totally committed to getting the results he wanted...

2016
Mar
16

Coach Will now based at The SCI

At The SCI we’ve hand-picked our team for their knowledge, passion, and dedication towards our shared goal of improving the health of every single person who walks into our building. We’re delighted to announce that Coach Will has joined the team on a more regular basis. Will has always had a keen i...

2016
Mar
16

Focus on Functional Training: Battle Ropes

"There is so much you can do with the ropes, and they definitely don't do the work for you - it's all you! With a thick set and a thinner set you can choose the ones that are best for you, and if you start with the thinner, lighter ones you can work up towards the heavier pair."

2016
Mar
16

8 Week Transformation: James

We're so proud to share one of our latest 8 Week Transformations - this time in video format! It was so rewarding to work with James. Helping a busy father get into shape hasn't just improved his knowledge of nutrition (in turn benefitting the wellbeing of the whole family), but has also ensured Jam...

2016
Feb
29

Focus on Functional Training: Farmer’s Walk

"My current favourite functional training exercise is the farmers walk. They are a great exercise for total body strength and they train the core way better than crunches ever will. I prefer to use the trap bar but they can be done with dumbbells or kettle bells as well. Safely deadlift the trap bar...

2016
Feb
08

Podcast 10: The Bloopers Reel

To celebrate reaching our tenth podcast we've put together a little treat for you - a reel of all the best outtakes and bloopers from our recording sessions over the past few months. We hope you have as much fun listening as we had making it!

2016
Jan
22

Podcast 9: Myth Busting, Health & Fitness Edition

Are celebrity plans the right way to transform my body? Do I need the latest fitness gadget? Is the most extreme plan the most successful? How do I make the changes I want to see? Our Head Coaches tackle these important questions and more - let's bust some myths!

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
Fri
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation

NO ORDINARY GYM