Bodyweight & Movement Workshop: February
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  • Bodyweight & Movement Workshop: February

Bodyweight & Movement Workshop: February

  • 23 February 2019
  • 03:30 pm - 05:00 pm
  • 25Buy

Join Head Coach Alex, Senior Coach Craig & Team GB Paraclimber Josh Senior for a fun and informative bodyweight and movement training here at the UK’s top functional training gym.

This popular workshop has been designed to help people of ages and abilities get the most from bodyweight training. Whether you’ve attended one of our previous workshops, or are just starting to explore the world of calisthenics, join us to progress your skills, learn from two of the best Coaches in the UK right now, and have fun in a group environment with like-minded individuals.

From press up variations, handstands, and floor work, right through to through to more advanced drills on the rings and parallettes, you’ll learn some new skills to incorporate into your regular training.

We’ll be running these sessions on a monthly basis, and they are perfect as a one-off, or for regular attendance to keep taking your technique, knowledge and skills to the next level each time.

The cost is just £25 per person (open to members and non-members alike), and we have limited spaces available.


SCI headquarters



  • Sign ups:
  • Limits:
    12 participants
SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation