Oscar is fit for the forces!

A local Royal Navy recruit has stepped up his preparation for joining the armed forces, by enrolling on one of our tailored 8 Week Transformations. 23-year-old Oscar planned his preparation for the Royal Marine Commando entry tests carefully, and knew that being in top physical condition would give...


A life-changing transformation: Nigel

We are beyond proud to share Nigel's story, which has seen him complete three transformation packages back-to-back at The SCI, equaling a truly incredible metamorphosis! Nigel came to us with a very specific goal, and transformation (so far!) is testament to his commitment to that goal. He proves th...


8 Week Transformation: Pippa

Pippa has demonstrated so much passion throughout her transformation. Not just in her commitment to the plan, but towards learning about nutrition, training and physiology. It has been a pleasure to watch Pippa's journey, and see her energy levels, strength and confidence grow. We are absolutely thr...


8 Week Transformation: Stef

We're so proud to share one of our latest 8 Week Transformations - Stef! Stef came to us with a great mindset ahead of his 8 Week Transformation; he was totally committed to getting the results he wanted...


Coach Will now based at The SCI

At The SCI we’ve hand-picked our team for their knowledge, passion, and dedication towards our shared goal of improving the health of every single person who walks into our building. We’re delighted to announce that Coach Will has joined the team on a more regular basis. Will has always had a keen i...


8 Week Transformation: James

We're so proud to share one of our latest 8 Week Transformations - this time in video format! It was so rewarding to work with James. Helping a busy father get into shape hasn't just improved his knowledge of nutrition (in turn benefitting the wellbeing of the whole family), but has also ensured Jam...

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation