Head Coach Alex’s Holiday Workout

One for our travelling SCI Army! If you’re heading off to sunnier climes this season, you won’t want to let your recent progress slide. And there’s no need to! Even if you’re heading off to a desert island with no gym and not even a coconut you can use for a weight; Alex has...


Head Coach Martin’s April quiz

New month, new quick-fire quiz! And first up in April is Head Coach Martin. Find out which athlete he’d love to train with, and steal his favourite NutriBullet recipe! Q: Do you include more outdoor sport into your routine in spring/summer? A: Sprint training in the park. I love to race my dog...


Coach Will’s April Quiz

Catch up with Coach Will and find out about his fascination for travelling downhill at 100mph, and why you should hide and secure any nut butters if he’s in the area! Q: Do you include outdoor sport into your routine in spring/summer? A: I love the outdoors, the summer is a perfect way for me...


Spring days and rest days

The clocks have gone forward, and even if the weather hasn’t quite straightened itself out yet (was that hail, earlier this week?!) there’s definitely a tangible change in mood as people get out and about more, and start getting excited for summer 2015. As dog owners, we’re both us...


Head Coach Martin’s February Quiz

Q: The exercise you have a love-hate relationship with? A: Prowler … I love it because it is so good for conditioning. I hate it because it hurts like absolute hell! Q: Do you grab lunch on the go, or prep ahead? A: A bit of both. If possible I like to prep as it is normally cheaper and you...

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation