2015
Jun
24

food focus: coach craig’s smoothie recipe

This month we’re sharing our Coaches’ favourite smoothie recipes … Coach Craig couldn’t pick between his two favourites, so here’s a set of two fantastic flavours to add to your NutriBullet repertoire! If you’re a nut lover or have a sweet tooth, try my cocoa, ban...

2015
Jun
18

food focus:coach kirsty’s smoothie recipe

Our Coaches’ smoothie recipes are going down a storm with you all this month, so here’s another one to try! Coach Kirsty’s recipe is: 40g oats 30g almonds 50g acai pure 40g spinach 50g blueberries 1/2 an avocado 1 banana 250ml coconut water 1 scoop Q5 Warrior Green This should defi...

2015
Jun
18

food focus: Head coach Alex’s smoothie recipe

Time to share another smoothie recipe – this time from Coach Alex’s kitchen! I very rarely follow a set recipe as it’s not often I have specific ingredients in the house! I tend to just grab a load of stuff and hope for the best! This morning, I raided the cupboards, fridge and fre...

2015
May
13

Food focus: Coach Kirsty’s fridge selfie

Next up in our #fridgeselfie series is Coach Kirsty! Welcome to my fridge! In here I’ve got chicken breasts and pork loin steaks from Ian Chatfield Butchers, because it’s simply the best protein in Tonbridge! I eat cottage cheese as a high protein snack and so always have a tub at the ready. I...

2015
May
10

Food focus: Head Coach Alex’s fridge selfie

Our May quiz has taken on a bit of a twist! Instead of the usual Q&A, we’re asking our coaches to take a #fridgeselfie and show us what they’ve got stocked up, and why! First up is Coach Alex … I must admit I was a bit dubious about this – I thought about clearing it out...

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"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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