Coach Kirsty’s August quiz

This month we’re delving into our Coaches’ daily schedules and asking them to share how they manage to cram in work and training and study and (most importantly) eating! Here’s a glimpse into a ‘normal’ day in my life! Wake at 6.30am – drink hot water with lemon (yes th...


Food Focus: Eggs

This week we’re mostly eating … Eggs! Eggs are fantastic for keeping you fuller for longer, and every single egg is packed with: Vit B2 which helps your body to break down food into energy Vit B12 which is vital for producing red blood cells Vit A which is aids eyesight Vit E which fight...


food focus: Coach Craig’s Kitchen

A nose around Coach Craig’s kitchen ended up with not so much of a #fridgeselfie, but more of a #sideboardselfie!! We present, some of Coach Craig’s very favourite foods: 1. Coconut Oil – it has one important property, in that it is thermogenic, which will increase your basal metab...


food focus: Coach Will’s fridge selfie

Welcome to Coach Will’s well-stocked post-holiday fridge! Here are some of my staples: 1. Yeo Valley​ Greek yoghurt. Great for mixing in with almond butter as a pre workout or late night snack. 2. Eggs. A fantastic and quick source of protein, fats, vitamins and minerals so I always have a big...


Food focus: Head Coach Alex’s fridge selfie

Our May quiz has taken on a bit of a twist! Instead of the usual Q&A, we’re asking our coaches to take a #fridgeselfie and show us what they’ve got stocked up, and why! First up is Coach Alex … I must admit I was a bit dubious about this – I thought about clearing it out...


Coach Will’s April Quiz

Catch up with Coach Will and find out about his fascination for travelling downhill at 100mph, and why you should hide and secure any nut butters if he’s in the area! Q: Do you include outdoor sport into your routine in spring/summer? A: I love the outdoors, the summer is a perfect way for me...

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation