2015
Aug
31

The SCI becomes Coach Kirsty’s HQ!

At The SCI we’ve hand-picked our team for their knowledge, passion, and dedication towards our shared goal of improving the health of every single person who walks into our building. We’re delighted to announce that Coach Kirsty will soon be changing more lives here, as The SCI will be her main base...

2015
Feb
12

Should you apply ice or heat to an injury?

Generally once a problem or an injury has occurred, ice should be applied initially to the area (or a bag of peas from the freezer) as this will act as both a pain killer and an anti-inflammatory to slow down or try to prevent any potential swelling. Never apply ice directly to the skin, always wrap...

2014
Oct
01

Podcast 1: Macros / IF / Intensity

The first Strength & Conditioning Podcast covers training and nutrition essentials. National Level Strength & Conditioning Coaches Alex Shoebridge and Martin Shyvers give a whistlestop tour of macros, break down the myths about the fasting trend - including why the 5:2 diet...

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
Fri
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation

NO ORDINARY GYM