COACH’S TIP – Food: Strength in Variety!

We all have favourites, but when it comes to nutrition, make sure you rotate your protein, fat and carbohydrate sources as often as you can. Different nutrition sources contain different amino acid profiles, different fatty acid ratios, and different fibre volumes, which means that consuming the sam...


food focus:coach kirsty’s smoothie recipe

Our Coaches’ smoothie recipes are going down a storm with you all this month, so here’s another one to try! Coach Kirsty’s recipe is: 40g oats 30g almonds 50g acai pure 40g spinach 50g blueberries 1/2 an avocado 1 banana 250ml coconut water 1 scoop Q5 Warrior Green This should defi...


food focus: Coach Craig’s Kitchen

A nose around Coach Craig’s kitchen ended up with not so much of a #fridgeselfie, but more of a #sideboardselfie!! We present, some of Coach Craig’s very favourite foods: 1. Coconut Oil – it has one important property, in that it is thermogenic, which will increase your basal metab...


food focus: Coach Will’s fridge selfie

Welcome to Coach Will’s well-stocked post-holiday fridge! Here are some of my staples: 1. Yeo Valley​ Greek yoghurt. Great for mixing in with almond butter as a pre workout or late night snack. 2. Eggs. A fantastic and quick source of protein, fats, vitamins and minerals so I always have a big...


Food focus: Head Coach Alex’s fridge selfie

Our May quiz has taken on a bit of a twist! Instead of the usual Q&A, we’re asking our coaches to take a #fridgeselfie and show us what they’ve got stocked up, and why! First up is Coach Alex … I must admit I was a bit dubious about this – I thought about clearing it out...

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"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation