2015
Jun
18

food focus: Head coach Alex’s smoothie recipe

Time to share another smoothie recipe – this time from Coach Alex’s kitchen! I very rarely follow a set recipe as it’s not often I have specific ingredients in the house! I tend to just grab a load of stuff and hope for the best! This morning, I raided the cupboards, fridge and fre...

2015
Jun
11

Food Focus: Sweet Potato

This week we’re mostly eating … Sweet potato! Sweet potatoes are a top source of low GI carbohydrate, meaning they’re a good source of sustainable energy. In addition, they are loaded with fibre – essential for helping to control appetite, burn fat, maintain healthy digestion...

2015
Jun
03

Food focus: coach will’s smoothie recipe

Following our May #fridgeselfie series, we’re keeping things in the kitchen and sharing our Coaches’ favourite smoothie recipes this month. If you’re recently joined the NutriBullet brigade, this will inspire you! First up this month is Coach Will’s “Purple Power”...

2015
May
06

Food Focus: Black Beans

This week we’re mostly eating … Black beans! Black beans are little protein and fibre powerhouses. From a cup of black beans you get nearly 15 grams of fibre and 15 grams of protein, which is pretty much the equivalent protein found in 2 ounces of chicken! They’re also high in anti...

2015
Apr
22

Food Focus: Broccoli

This week we’re mostly eating … Broccoli! Forget the overcooked mush you had at school, broccoli is awesome! Broccoli is rich in dietary fibre, minerals, vitamins, and anti-oxidants that have proven health benefits. It is incredibly high in vitamin C, providing about 150% of your recomme...

2015
Apr
11

Food Focus: Spinach

This week we’re mostly eating … Spinach! Spinach is an excellent source of vitamins K and A, manganese, folate, magnesium, iron, copper, vitamin B2 and B6, vitamin E, calcium, potassium, and vitamin C. What a list!! It is a very good source of dietary fibre, and one easy way to add it in...

2015
Apr
08

Food focus: Dark Chocolate

Following Easter, this week we’re eating – in moderation(!) – dark chocolate! Dark chocolate is a great source of antioxidants, fatty acids, minerals, and is also a source of soluble fibre. Recent studies have shown it can protect against cardiovascular disease, but should still be...

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
Fri
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

logo symetrio

Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation

NO ORDINARY GYM