A life-changing transformation: Nigel

We are beyond proud to share Nigel's story, which has seen him complete three transformation packages back-to-back at The SCI, equaling a truly incredible metamorphosis! Nigel came to us with a very specific goal, and transformation (so far!) is testament to his commitment to that goal. He proves th...


8 Week Transformation: Stef

We're so proud to share one of our latest 8 Week Transformations - Stef! Stef came to us with a great mindset ahead of his 8 Week Transformation; he was totally committed to getting the results he wanted...


Coach Craig’s Autumn Survival Tips

We’re into the last week of October, and Autumn has definitely taken hold! The days are noticeably chillier, and now the clocks have gone back, we’re getting those dark evenings, too. Our Coaches have put together their top tips for staying motivated to train in a season where the sofa c...


Coach Kirsty’s March Quiz

Coach Kirsty is first up against our March quiz! Discover her top tip for instant badass-ness (is that a thing?!) in the gym… Q: Your favourite conditioning exercise? A: Tyre flips up and down the SCI garage! It’s so effective to condition the whole body, lots of fun and you look pretty...


Coach Will’s March Quiz

It’s Coach Will’s turn to face our March quiz! Find out what magic ingredients our Nutribullet maestro uses post-workout… Q: Your favourite conditioning exercise? A: Has to be pushing the prowler, it hits all the right spots in a short period of time! Q: Favourite post-workout snac...


Coach Craig’s March Quiz

Coach Craig is well on track for his 2015 goals … Find out what progress he’s making in his latest quickfire quiz: Q: Your favourite conditioning exercise? A: Definitely tire and sledge hammer! It’s best when you get the great sound to come out when you hit it just right – yo...

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation