Food Focus: Eggs

This week we’re mostly eating … Eggs! Eggs are fantastic for keeping you fuller for longer, and every single egg is packed with: Vit B2 which helps your body to break down food into energy Vit B12 which is vital for producing red blood cells Vit A which is aids eyesight Vit E which fight...


food focus: Coach Will’s fridge selfie

Welcome to Coach Will’s well-stocked post-holiday fridge! Here are some of my staples: 1. Yeo Valley​ Greek yoghurt. Great for mixing in with almond butter as a pre workout or late night snack. 2. Eggs. A fantastic and quick source of protein, fats, vitamins and minerals so I always have a big...


Food Focus: Black Beans

This week we’re mostly eating … Black beans! Black beans are little protein and fibre powerhouses. From a cup of black beans you get nearly 15 grams of fibre and 15 grams of protein, which is pretty much the equivalent protein found in 2 ounces of chicken! They’re also high in anti...


Food Focus: Broccoli

This week we’re mostly eating … Broccoli! Forget the overcooked mush you had at school, broccoli is awesome! Broccoli is rich in dietary fibre, minerals, vitamins, and anti-oxidants that have proven health benefits. It is incredibly high in vitamin C, providing about 150% of your recomme...


Food Focus: Spinach

This week we’re mostly eating … Spinach! Spinach is an excellent source of vitamins K and A, manganese, folate, magnesium, iron, copper, vitamin B2 and B6, vitamin E, calcium, potassium, and vitamin C. What a list!! It is a very good source of dietary fibre, and one easy way to add it in...


Food focus: Dark Chocolate

Following Easter, this week we’re eating – in moderation(!) – dark chocolate! Dark chocolate is a great source of antioxidants, fatty acids, minerals, and is also a source of soluble fibre. Recent studies have shown it can protect against cardiovascular disease, but should still be...


Food Focus: Blueberries

This week we’re mostly eating … Blueberries! Known as a “superfood” for good reason, we love blueberries because they boast the highest antioxidant capacity of all fresh fruit! Blueberries are rich in antioxidants, selenium, zinc and iron. They’re packed with vitamin C;...


Food Focus: Tuna

This week we’re mostly eating … Tuna steak! Tuna is rich in omega-3 fatty acids, B vitamins and potassium. If you like a traditional beef steak, tuna is actually a pretty good alternative as it’s really meaty and dense. It’s also a good fish to substitute for salmon now and a...

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation