2017
Mar
29

Next date: Hypertrophy Workshop

Following the success of the first educational seminar held at The SCI recently, we’re looking forward to inviting 12 more participants along to a second day-long Hypertrophy Workshop. With Award-Winning Head Coaches & SCI Directors Alex Shoebridge & Martin Shyvers, as well as Senior S...

2017
Mar
03

Hypertrophy Workshop: How To Build Muscle

It’s been a while in development, but we are very excited to announce the details of our first hypertrophy workshop, to be held here at The SCI. This full day seminar is exclusively available to current SCI members, and places will be allocated on a first come, first served basis. Hypertrophy...

2016
Dec
28

Are you ready?

Introducing: the definitive plan for fat loss in the gym Today we launch a game-changer. If you're not local to our award-winning facility, you can now follow our body transformation programmes online, training in your local gym. Split into three month-long progressive training cycles, our gym-based...

2016
Nov
01

Reserve your transformation place now!

Christmas is fast approaching, and before we know it 2017 will be here. What are you going to do to improve your health, happiness and vitality next year – and for all the years thereafter? We are now taking bookings for clients wishing to start our hugely successful 8 Week Transformation prog...

2016
Sep
22

Oscar is fit for the forces!

A local Royal Navy recruit has stepped up his preparation for joining the armed forces, by enrolling on one of our tailored 8 Week Transformations. 23-year-old Oscar planned his preparation for the Royal Marine Commando entry tests carefully, and knew that being in top physical condition would give...

2016
Sep
21

COACH’S TIP – AUTUMN TOP-UPS!

This time of year, as we head into autumn, is when we can begin to suffer from a vitamin D deficiency. Unlike all of the other vitamins, D is the only one that we can’t get from our food. Instead, our bodies synthesise it when we are exposed to the sun. During the winter our sun exposure is dr...

2016
Sep
07

COACH’S TIP – BE CARB CLEVER!

Recently carbohydrates have had bad press, but you shouldn’t be afraid of them. They’re an essential component of good nutrition, and everybody needs some form of carbohydrate in their diet – especially if the goal is to build lean tissue. Despite this, carbs are still the macronut...

2016
Sep
05

SMARTCOACH COMPETITIONS!

Kids back to school? Get back to training! The Summer hols are behind us and now is the perfect time to kick-start your health and fitness. To celebrate the beginning of the new school year we’re running two competitions, each with a prize of a FREE 12 Week Plan worth £127.50! Here’s how...

2016
Sep
01

Back to school season

Regardless of how many years ago it was that you left school, September always brings with it that “back to school” feeling. Everyone’s getting back to “normal”, with Autumn routines, looking ahead to Christmas (yep, we said it!) and a slightly calmer social/travel sche...

2016
Aug
03

COACH’S TIP – Food: Strength in Variety!

We all have favourites, but when it comes to nutrition, make sure you rotate your protein, fat and carbohydrate sources as often as you can. Different nutrition sources contain different amino acid profiles, different fatty acid ratios, and different fibre volumes, which means that consuming the sam...

2016
Jul
11

We’re going global!

Our mission, from the very first day that we opened The SCI in 2012, has always been to improve the health of every single person who walks into our building. It quickly became apparent that there were far more people - from all around the world - who wanted and needed our expertise to transform the...

2016
Jun
01

A life-changing transformation: Nigel

We are beyond proud to share Nigel's story, which has seen him complete three transformation packages back-to-back at The SCI, equaling a truly incredible metamorphosis! Nigel came to us with a very specific goal, and transformation (so far!) is testament to his commitment to that goal. He proves th...

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
Fri
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation

NO ORDINARY GYM