To celebrate reaching our tenth podcast we've put together a little treat for you - a reel of all the best outtakes and bloopers from our recording sessions over the past few months. We hope you have as much fun listening as we had making it!
Are celebrity plans the right way to transform my body? Do I need the latest fitness gadget? Is the most extreme plan the most successful? How do I make the changes I want to see? Our Head Coaches tackle these important questions and more - let's bust some myths!
Today National Level Strength & Conditioning experts Martin Shyvers and Alex Shoebridge answer some of the most common questions when you first start exercise, including what to look for in a gym...
Head Coaches Martin and Alex explain the role of fibre in your diet, expose the myths and clarify the facts surrounding saturated fat, and detail the benefits of strength training for women...
In this episode we look at the differences between 'clean eating' and 'if it fits your macros', give you the low down on adaptogens and how they can improve your training and overall health, discuss how often you need...
In podcast 3 from The SCI, National Level Strength & Conditioning Coaches Alex Shoebridge and Martin Shyvers give their no nonsense advice and expertise on a number of frequently asked questions surrounding milk...
The first Strength & Conditioning Podcast covers training and nutrition essentials. National Level Strength & Conditioning Coaches Alex Shoebridge and Martin Shyvers give a whistlestop tour of macros, break down the myths about the fasting trend - including why the 5:2 diet...
