Coach Will’s November Quiz

We’ve stepped into a whole new season, so it’s a perfect time to quiz our Coaches on how they train in winter, what gets them outdoors despite the (frequent) cold and wet, and their essential items for winter survival! Next up to face our November quiz is Coach Will: What’s your bi...


TWFC Take On The Prowler

It was great to host 14 members of TWFC with their manager Jason Bourne for a tough training session this week. That astro puts up some serious resistance against the prowler, so these guys were certainly putting their all into it. Watch the quick video snippet to see the players in action!


On the run with Coach Will

The only competitive distance runs I have done are 10k trail runs. The most recent is the Bedgebury 10k which has a tough mixture of terrains, elevations and descents. I find trail running a lot more exciting due to the challenging environment and amazing scenery you get when you run off road! The l...


Head Coach Martin’s February Quiz

Q: The exercise you have a love-hate relationship with? A: Prowler … I love it because it is so good for conditioning. I hate it because it hurts like absolute hell! Q: Do you grab lunch on the go, or prep ahead? A: A bit of both. If possible I like to prep as it is normally cheaper and you...

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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