2016
Mar
23
Focus on functional training: Prowler
"The prowler is one of my favourite pieces of equipment in the gym. Capable of reducing a grown adult to tears, it combines strength, power and endurance to give you a full body workout."
2015
Nov
10
Coach Will’s November Quiz
We’ve stepped into a whole new season, so it’s a perfect time to quiz our Coaches on how they train in winter, what gets them outdoors despite the (frequent) cold and wet, and their essential items for winter survival! Next up to face our November quiz is Coach Will: What’s your bi...
2015
Oct
28
TWFC Take On The Prowler
It was great to host 14 members of TWFC with their manager Jason Bourne for a tough training session this week. That astro puts up some serious resistance against the prowler, so these guys were certainly putting their all into it. Watch the quick video snippet to see the players in action!
2015
Sep
14
On the run with Coach Will
The only competitive distance runs I have done are 10k trail runs. The most recent is the Bedgebury 10k which has a tough mixture of terrains, elevations and descents. I find trail running a lot more exciting due to the challenging environment and amazing scenery you get when you run off road! The l...
2015
Mar
12
Head Coach Martin’s February Quiz
Q: The exercise you have a love-hate relationship with? A: Prowler … I love it because it is so good for conditioning. I hate it because it hurts like absolute hell! Q: Do you grab lunch on the go, or prep ahead? A: A bit of both. If possible I like to prep as it is normally cheaper and you...