Coach Will’s August quiz

Coach Will guides us through a typical day from dawn to dusk! I’m usually up and about between 6-6.30am, and I start my day with a hot water with freshly squeezed lemon. Great for re-hydrating after a nights sleep. If I feel brave I will get up 30 minutes earlier and do a sprint session in the...


Food Focus: Blueberries

This week we’re mostly eating … Blueberries! Known as a “superfood” for good reason, we love blueberries because they boast the highest antioxidant capacity of all fresh fruit! Blueberries are rich in antioxidants, selenium, zinc and iron. They’re packed with vitamin C;...


Coach Kirsty’s March Quiz

Coach Kirsty is first up against our March quiz! Discover her top tip for instant badass-ness (is that a thing?!) in the gym… Q: Your favourite conditioning exercise? A: Tyre flips up and down the SCI garage! It’s so effective to condition the whole body, lots of fun and you look pretty...


Coach Will’s March Quiz

It’s Coach Will’s turn to face our March quiz! Find out what magic ingredients our Nutribullet maestro uses post-workout… Q: Your favourite conditioning exercise? A: Has to be pushing the prowler, it hits all the right spots in a short period of time! Q: Favourite post-workout snac...


Coach Craig’s March Quiz

Coach Craig is well on track for his 2015 goals … Find out what progress he’s making in his latest quickfire quiz: Q: Your favourite conditioning exercise? A: Definitely tire and sledge hammer! It’s best when you get the great sound to come out when you hit it just right – yo...

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation