Our Coaches’ smoothie recipes are going down a storm with you all this month, so here’s another one to try! Coach Kirsty’s recipe is: 40g oats 30g almonds 50g acai pure 40g spinach 50g blueberries 1/2 an avocado 1 banana 250ml coconut water 1 scoop Q5 Warrior Green This should defi...
Time to share another smoothie recipe – this time from Coach Alex’s kitchen! I very rarely follow a set recipe as it’s not often I have specific ingredients in the house! I tend to just grab a load of stuff and hope for the best! This morning, I raided the cupboards, fridge and fre...
Welcome to Coach Will’s well-stocked post-holiday fridge! Here are some of my staples: 1. Yeo Valley Greek yoghurt. Great for mixing in with almond butter as a pre workout or late night snack. 2. Eggs. A fantastic and quick source of protein, fats, vitamins and minerals so I always have a big...
Our May quiz has taken on a bit of a twist! Instead of the usual Q&A, we’re asking our coaches to take a #fridgeselfie and show us what they’ve got stocked up, and why! First up is Coach Alex … I must admit I was a bit dubious about this – I thought about clearing it out...
This week we’re mostly eating … Spinach! Spinach is an excellent source of vitamins K and A, manganese, folate, magnesium, iron, copper, vitamin B2 and B6, vitamin E, calcium, potassium, and vitamin C. What a list!! It is a very good source of dietary fibre, and one easy way to add it in...
