2016
Jun
01

A life-changing transformation: Nigel

We are beyond proud to share Nigel's story, which has seen him complete three transformation packages back-to-back at The SCI, equaling a truly incredible metamorphosis! Nigel came to us with a very specific goal, and transformation (so far!) is testament to his commitment to that goal. He proves th...

2016
May
30

Training for summer: Coach Will

Our latest SCI blogs see our Coaches lifting the lid on their training programmes and goals. At this time of year there are events and competitions galore, and many of us – members and Coaches alike – are ramping up training frequency and intensity. Coach Will shares his hints and techni...

2016
May
09

8 Week Transformation: Pippa

Pippa has demonstrated so much passion throughout her transformation. Not just in her commitment to the plan, but towards learning about nutrition, training and physiology. It has been a pleasure to watch Pippa's journey, and see her energy levels, strength and confidence grow. We are absolutely thr...

2016
Apr
30

Training for summer: Coaches Craig & Kirsty

Our latest SCI blogs see our Coaches lifting the lid on their training programmes and goals. At this time of year there are events and competitions galore, and many of us - members and Coaches alike - are ramping up training frequency and intensity. Coaches Craig and Kirsty are currently doing Jim W...

2016
Apr
20

8 Week Transformation: Stef

We're so proud to share one of our latest 8 Week Transformations - Stef! Stef came to us with a great mindset ahead of his 8 Week Transformation; he was totally committed to getting the results he wanted...

2016
Mar
16

Focus on Functional Training: Battle Ropes

"There is so much you can do with the ropes, and they definitely don't do the work for you - it's all you! With a thick set and a thinner set you can choose the ones that are best for you, and if you start with the thinner, lighter ones you can work up towards the heavier pair."

2016
Mar
16

8 Week Transformation: James

We're so proud to share one of our latest 8 Week Transformations - this time in video format! It was so rewarding to work with James. Helping a busy father get into shape hasn't just improved his knowledge of nutrition (in turn benefitting the wellbeing of the whole family), but has also ensured Jam...

2016
Jan
22

Podcast 9: Myth Busting, Health & Fitness Edition

Are celebrity plans the right way to transform my body? Do I need the latest fitness gadget? Is the most extreme plan the most successful? How do I make the changes I want to see? Our Head Coaches tackle these important questions and more - let's bust some myths!

2016
Jan
05

Ready to workout?

Warm ups can sometimes seem like a chore – especially if you’re pushed for time and want to maximise your workout session. However, if you’re going to ask your body to lift heavy, work hard and recover efficiently, you need to prepare it before a workout. Think of it this way...

2015
Nov
30

Coach Craig’s November Quiz

We’re definitely in winter now, so it’s a perfect time to quiz our Coaches on how they train during this season, what gets them properly warmed up for a workout, and their essential items for winter survival! Coach Craig faces our November quiz: What’s your big fitness goal for thi...

2015
Nov
10

Coach Will’s November Quiz

We’ve stepped into a whole new season, so it’s a perfect time to quiz our Coaches on how they train in winter, what gets them outdoors despite the (frequent) cold and wet, and their essential items for winter survival! Next up to face our November quiz is Coach Will: What’s your bi...

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
Fri
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation

NO ORDINARY GYM