A life-changing transformation: Nigel

We are beyond proud to share Nigel's story, which has seen him complete three transformation packages back-to-back at The SCI, equaling a truly incredible metamorphosis! Nigel came to us with a very specific goal, and transformation (so far!) is testament to his commitment to that goal. He proves th...


8 Week Transformation: Pippa

Pippa has demonstrated so much passion throughout her transformation. Not just in her commitment to the plan, but towards learning about nutrition, training and physiology. It has been a pleasure to watch Pippa's journey, and see her energy levels, strength and confidence grow. We are absolutely thr...


Training for summer: Coaches Craig & Kirsty

Our latest SCI blogs see our Coaches lifting the lid on their training programmes and goals. At this time of year there are events and competitions galore, and many of us - members and Coaches alike - are ramping up training frequency and intensity. Coaches Craig and Kirsty are currently doing Jim W...


8 Week Transformation: Stef

We're so proud to share one of our latest 8 Week Transformations - Stef! Stef came to us with a great mindset ahead of his 8 Week Transformation; he was totally committed to getting the results he wanted...


Focus on Functional Training: Battle Ropes

"There is so much you can do with the ropes, and they definitely don't do the work for you - it's all you! With a thick set and a thinner set you can choose the ones that are best for you, and if you start with the thinner, lighter ones you can work up towards the heavier pair."


8 Week Transformation: James

We're so proud to share one of our latest 8 Week Transformations - this time in video format! It was so rewarding to work with James. Helping a busy father get into shape hasn't just improved his knowledge of nutrition (in turn benefitting the wellbeing of the whole family), but has also ensured Jam...


Focus on Functional Training: Farmer’s Walk

"My current favourite functional training exercise is the farmers walk. They are a great exercise for total body strength and they train the core way better than crunches ever will. I prefer to use the trap bar but they can be done with dumbbells or kettle bells as well. Safely deadlift the trap bar...

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation