Head Coach Martin’s Autumn Survival Tips

Although the “C” word is abounding, there are actually two whole months (and a bit!) before Christmas is upon us. Plenty of time to make progress inside and outside of the gym, so don’t be lulled into a winter hibernation too soon! Our Coaches have put together their top tips for s...


Head Coach Alex’s August Quiz

At the moment, with Coach Shyvers and myself getting ready for the move to the new premises, my days are absolutely hectic. I did think about writing a really glamorous description of what people might expect to see in a Head Coach’s ‘Day in the Life’, but I’ve decided to go...


Coach Will’s August quiz

Coach Will guides us through a typical day from dawn to dusk! I’m usually up and about between 6-6.30am, and I start my day with a hot water with freshly squeezed lemon. Great for re-hydrating after a nights sleep. If I feel brave I will get up 30 minutes earlier and do a sprint session in the...


Head Coach Martin’s July quiz

Coach Martin shares his holiday essentials, and an innovative way to train whilst you’re away – with just one piece of very basic equipment: Q: What fitness essentials go in your suitcase for holidays? A: Always my trainers. I do like swimming and surfing, but if I just had to pick one t...


Head Coach Alex’s July quiz

As it’s holiday season we’ve been sharing our team of Coaches’ travel essentials and training habits on our Facebook page. Next up is Coach Alex, whose favourite destination is Dorset. Q: What fitness essentials go in your suitcase for holidays? A: With two young and very energetic...


Spring days and rest days

The clocks have gone forward, and even if the weather hasn’t quite straightened itself out yet (was that hail, earlier this week?!) there’s definitely a tangible change in mood as people get out and about more, and start getting excited for summer 2015. As dog owners, we’re both us...

SCI Opening Times
Mon – Thurs
6:30 AM - 9.00PM
6:30 AM - 8:00PM
Sat & Sun
8:00 AM - 4:00PM

"I’ve got a huge passion for training and learning. One is useless without the other. Martin and I both started fitness careers in our teens, and have learnt every single day. We’re proud to bring this together to create no ordinary gym."

Alex Shoebridge - Director & Head Coach

"I’ve been at the heart of the fitness industry for 15 years and am so excited to be able to offer the best of everything I’ve learned. Alex and I are dedicated to improving the health of every single person who walks into The SCI."

Martin Shyvers - Director & Head Coach

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Award-winning gym offering world class strength and conditioning coaching, sports specific training, personal training and nutritional consultation